Myofascial Release is a rehabilitation technique that focuses on reducing tightness in the fascia, which is the supportive tissue surrounding muscles and internal structures. This technique is based on the idea that restriction in the fascia can lead to discomfort and limited mobility. By applying gentle, sustained pressure to specific https://www.skillshare.com/en/user/alpineptfit
Beneficial Myofascial Treatment Methods For Physical Therapy
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