Mindfulness Is a practice that encourages individuals to focus on the current moment. When integrated with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://orthopedic-rehabilitation79518.wikiconversation.com/6941650/improving_physical_well_being_through_the_integration_of_awareness_practices_in_workout_prescription