Breathe Deeply: Begin with several deep breaths to Heart by yourself. Deep, aware respiratory really helps to quiet the intellect and get ready it for that follow forward. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Yantras are resources for meditation, mantra https://www.instagram.com/tantramantraaurvigyaan/